Mixed Equipment Pilates (All Levels)

Service Description

Our instructors set the tone for each of our Mixed Equipment classes every day. These classes either consist of Mat Pilates, Reformer Pilates, Wunda Chair Pilates or MOTR Pilates - the latest addition to the studio! In Reformer lessons, exercises use spring resistance on a moving platform, with straps for the hands and feet to help you focus on all areas of the body. Wunda Chair lessons are done on a non-moving platform, using spring resistance. Mostly in a seated or standing position, the Wunda Chair challenges and improves posture and enhances balance.