Our Services:
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Private and semi-private sessions on the Reformer, Cadillac, Wunda Chair, and Spine Corrector
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Small group classes (maximum 9 clients) using Reformers, Wunda Chairs, and Spine Correctors
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Mat Pilates classes using props such as Magic Circles, Foam Rollers, Swiss Balls, and Resistance Bands
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Pilates for beginners, athletes, seniors, and post-injury recovery
We also offer:
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One-to-one Pilates sessions
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Instructor training courses and workshops
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Pilates-based movement workshops for physiotherapists
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Pre-natal and post-natal Pilates courses
Whether you're looking for Reformer Pilates, Mat Pilates, or Pilates for back pain, we tailor each experience to suit your unique needs, including special conditions, rehabilitation, pre-natal, and post-natal Pilates.
As the first and only fully equipped Pilates studio in the Cape Winelands, we offer sessions using the full range of classical equipment—including the Reformer, Cadillac, Wunda Chair, and Spine Corrector—built to Joseph Pilates’ original specifications and adapted for today’s bodies.
Our in-house beauty salon, Beauty is Life, enhances your wellness journey by helping you feel refreshed and revitalised—inside and out.
Join us and experience the benefits of mindful movement, strength, and wellbeing in a calm, supportive space.
Free your body. Free your mind. Free your soul.
Classes will either consist of Mat, Reformer, Wunda Chair or MOTR. Hosted at our Paarl Studio.
Move with confidence through every trimester
Starts May 10
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